2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: CBD, especially full spectrum hemp oil, might actually be a good pre-workout! (2:44)
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Money and happiness. (18:04)
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Men and women are wired differently. (32:44)
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The fun cognitive leaps in kids. (36:29)
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The growing prevalence of autoimmune issues and their connection to your mind/body. (40:14)
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Check out Mind Pump Park City. (49:45)
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Shout out to Dr. Will Cole. (51:35)
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#ListenerLive question #1 - How crucial is it to follow the allotted rest periods when your workouts continue to get interrupted? (52:37)
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#ListenerLive question #2 - What are some ways to make your bulks more effective? (1:02:51)
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#ListenerLive question #3 - How can I manage my training & diet to see some muscle mass growth while maintaining my ability to compete in Spartan races? (1:09:20)
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#ListenerLive question #4 - How can I get more comfortable lifting heavy? (1:15:34)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit NED for an exclusive offer for Mind Pump listeners!
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March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
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Marijuana with a side of ibuprofen: Buzz-killing Rx for Alzheimer's?
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Money's effect on happiness stops at half a million dollars | Fortune
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Dave Ramsey Says These Are the Top 5 Careers of Millionaires
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A key brain region responds to faces similarly in infants and adults
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett
People Mentioned
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Dr. John Delony (@johndelony) Instagram
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Arthur Brooks (@arthurcbrooks) Instagram
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Dr. Will Cole (@drwillcole) Instagram
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Roy Vongtama MD (@doctorroyv) Instagram
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Mind Pump Rentals (@mindpumprentals) Instagram
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Grace Barga (@gracebarga) Instagram
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Braydon Barrett (@looklikeyoulift) Instagram
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