Questions to Ask Yourself for a BETTER 2024
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
In this solo episode with Dr. Stephanie, she prepares you for the new year. To do that she shares with you a few questions that emphasize valuing ourselves, not seeking approval, and focusing on self-worth. She also discusses navigating obstacles, encourages self-reflection, and shares her own annual planning process.
Remember, we are in the business of turning dreams into memories and Dr. Stephanie hopes that with the help of this episode, you will do the same in your year to come.
Resources mentioned:
Vivid Vision planning https://consciouscopy.co/vivid-vision-examples/
Dr. Julia DiGangi episode https://hellobetty.club/mastering-your-emotions-pain-and-becoming-magnetic-with-dr-julia-digangi/
Dr. Stephanie’s lab sheet https://hellobetty.club/practitioner-resources
The Love Language Quiz https://5lovelanguages.com/quizzes/love-language
Episode Overview:
0:00:00 Intro
0:00:42 Finding Clarity During Holiday Time
0:02:10 Exploring Self-Reliance and Asking for Help
0:06:34 Balancing Others' Opinions with Self-Acceptance
0:10:14 Others' Resistance to Growth and Change
0:12:21 Embracing Your Light and Darkness
0:14:42 Designing the Perfect Day with Assurance
0:18:04 Annual Planning Meeting: Health, Fitness, Business, Relationships, Wins
0:24:05 Gratitude to the Listener and the Team
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More description
In this solo episode with Dr. Stephanie, she prepares you for the new year. To do that she shares with you a few questions that emphasize valuing ourselves, not seeking approval, and focusing on self-worth. She also discusses navigating obstacles, encourages self-reflection, and shares her own annual planning process.
Remember, we are in the business of turning dreams into memories and Dr. Stephanie hopes that with the help of this episode, you will do the same in your year to come.
Resources mentioned:
Vivid Vision planning https://consciouscopy.co/vivid-vision-examples/
Dr. Julia DiGangi episode https://hellobetty.club/mastering-your-emotions-pain-and-becoming-magnetic-with-dr-julia-digangi/
Dr. Stephanie’s lab sheet https://hellobetty.club/practitioner-resources
The Love Language Quiz https://5lovelanguages.com/quizzes/love-language
Episode Overview:
0:00:00 Intro
0:00:42 Finding Clarity During Holiday Time
0:02:10 Exploring Self-Reliance and Asking for Help
0:06:34 Balancing Others' Opinions with Self-Acceptance
0:10:14 Others' Resistance to Growth and Change
0:12:21 Embracing Your Light and Darkness
0:14:42 Designing the Perfect Day with Assurance
0:18:04 Annual Planning Meeting: Health, Fitness, Business, Relationships, Wins
0:24:05 Gratitude to the Listener and the Team
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.