Coach Christine Answers Virtual 5K Training Questions
Sarah and Dimity bring on Coach Christine Hinton to enlighten all of you who are now four weeks into training for the AMR Virtual 5K—or training for any race. The ladies talk about how to maintain an even pace while running and how to get over a sucky run. (Everyone has ‘em!) They delve into […]
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A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
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A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
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