How I Trained And Ate To Get Into Magazine Cover Shape

Dr. Stephanie takes you behind the scenes of her cover shoot for Strong Fitness Magazine. She's revealing her exact nutrition and training plan to get her into cover shape, how she approached refueling her body after, and what you can do to set yourself up for a lifetime of lean gains and wholesome nutrition.

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Episode Overview: 

• 7:23 Introduction
• 8:38 The Training Focus
• 10:22 Playing The Long Game
• 14:16 Fat Percentage
• 14:47 Approaching Training As A Newbie & Newbie Gains
• 19:54 Protein Synthesis
• 21:00 My Program For The Cover
• 22:55 Personal Records & PR’s
• 23:42 Structured Carbohydrate Refeed
• 27:28 Nutrition Day Of Shoot
• 29:10 Post-Shoot Plan
• 31:30 Conclusion

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

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