From Pain to Inner Peace with Gabby Bernstein
Do you ever feel stuck and wonder why you can’t get unblocked? Do you feel anxious or unwell, but you don’t know why? Or maybe you keep yourself so busy you haven’t had time to feel much at all?
You’re not alone.
As adults, we’re often unaware of the ways we’ve learned to protect ourselves from our past, and how those coping mechanisms can affect our mental and physical health.
In this episode, I have a profound conversation with spiritual teacher, author, and motivational speaker Gabby Bernstein about what happens when we get brave enough to wonder what lives beneath our suffering.
We’re exploring the impact of past trauma, methods for calming your nervous system, and what you can do to change the behaviors that are preventing your progression. Plus, Gabby shares her personal story of recovery so you can learn from her lessons and transform your health and your life.
Full show notes: jjvirgin.com/gabby
Subscribe to my podcast: http://subscribetojj.com
Get my Mindset Mastery Guide: https://discover.jjvirgin.com/master-your-mindset-int-1
Learn more about Gabby Bernstein: https://gabbybernstein.com/
Read The Universe Has Your Back: https://amzn.to/3QcQ8mJ
Read Super Attractor: https://amzn.to/46nRMHW
Read Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace: https://amzn.to/46qZukI
Listen to Dear Gabby podcast: https://gabbybernstein.com/podcast/
Get the Gabby Coaching App: https://gabbybernstein.com/gabby-coaching-app
Learn about Internal Family Systems: https://ifs-institute.com/
Read Healing Back Pain: The Mind-Body Connection by Dr. John Sarno: https://amzn.to/3ZPE1PW
Get a 7-day free trial to Gabby’s new coaching app: https://gabbybernstein.com/gabby-coaching-app/?nab=1
Learn more about your ad choices. Visit megaphone.fm/adchoices
More description
Do you ever feel stuck and wonder why you can’t get unblocked? Do you feel anxious or unwell, but you don’t know why? Or maybe you keep yourself so busy you haven’t had time to feel much at all?
You’re not alone.
As adults, we’re often unaware of the ways we’ve learned to protect ourselves from our past, and how those coping mechanisms can affect our mental and physical health.
In this episode, I have a profound conversation with spiritual teacher, author, and motivational speaker Gabby Bernstein about what happens when we get brave enough to wonder what lives beneath our suffering.
We’re exploring the impact of past trauma, methods for calming your nervous system, and what you can do to change the behaviors that are preventing your progression. Plus, Gabby shares her personal story of recovery so you can learn from her lessons and transform your health and your life.
Full show notes: jjvirgin.com/gabby
Subscribe to my podcast: http://subscribetojj.com
Get my Mindset Mastery Guide: https://discover.jjvirgin.com/master-your-mindset-int-1
Learn more about Gabby Bernstein: https://gabbybernstein.com/
Read The Universe Has Your Back: https://amzn.to/3QcQ8mJ
Read Super Attractor: https://amzn.to/46nRMHW
Read Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace: https://amzn.to/46qZukI
Listen to Dear Gabby podcast: https://gabbybernstein.com/podcast/
Get the Gabby Coaching App: https://gabbybernstein.com/gabby-coaching-app
Learn about Internal Family Systems: https://ifs-institute.com/
Read Healing Back Pain: The Mind-Body Connection by Dr. John Sarno: https://amzn.to/3ZPE1PW
Get a 7-day free trial to Gabby’s new coaching app: https://gabbybernstein.com/gabby-coaching-app/?nab=1
Learn more about your ad choices. Visit megaphone.fm/adchoices
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