2612: How One Man Lost Over 300 Pounds Without Any Cardio

How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler

• Lessons learned. (2:02)

• What episode got him hooked? (3:23)

• His highest recorded weight. (4:30)

• Obesity is a disease. (6:21)

• Food became overpowering. (10:17)

• The moment he feared for his life. (11:58)

• Keeping promises to yourself. (16:01)

• How did the process change his relationship with himself? (19:53)

• Having the foot on the gas. (21:56)

• Consistency and discipline TRUMP motivation. (23:26)

• His #1 message to coaches and trainers. (27:38)

• The importance of having a team. (30:34)

• EVERYONE deserves love, respect, compassion, and empathy, NO MATTER their size. (32:48)

• Celebrate every win and success. (34:04)

• What would Mom have done? (40:27)

• Input goals ONLY, not output goals. (42:05)

• His GLP-1 experience. (48:02)

• A HUGE opportunity for trainers and coaches. (59:10)

• The importance of having a support system. (1:01:48)

• A parting message for those in his shoes. (1:10:46)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Listener Live Podcast with Jamie – Mind Pump # 2574 – Question #4

• Aspire Fitness KY

• DMAIC - The 5 Phases of Lean Six Sigma

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Jamie Selzler (@jselzler) Instagram

• Jamie Selzler (@jamselz) TikTok

• Coach Josh Bowen (@buffgandhi) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram