How Your Brain May Be Sabotaging Your Fitness

Walking is Fitness

Why does Dave keep noticing the rubber duckies and what does that have to do with fitness? He explains during today's ten-minute walk.

Check out the different Fitbit models HERE

Download your free 90 Day Fitness Chain Tracker HERE

Support the podcast with a small donation through Buy Me A Coffee HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2023-08-25 10 min

Available Results

Generated results are saved to your library for reuse and search.

No generated results are available for this episode yet.

Transcript

No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in

Chapters

No chapters available.