Letting Movement Fuel Mental Strength
Runners, triathletes, walkers, and any other forward-motion fans need to listen to this episode. Along with hosts Sarah Bowen Shea and Tish Hamilton, the guests, founders of Stride Forward, talk about the mind-enhancing benefits of regular exercise, plus:
-how ADHD diagnoses in their 40s affected their life-approach;
-how running can help regulate energy and emotions:
-how to redefine running success as we age;
-their expanded definition of self-care; and,
-a helpful mindset-shift for middle age.
Before the guests join around 08:57, the hosting duo talks about a veritable Broadway-palooza of shows they are seeing!
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More description
Runners, triathletes, walkers, and any other forward-motion fans need to listen to this episode. Along with hosts Sarah Bowen Shea and Tish Hamilton, the guests, founders of Stride Forward, talk about the mind-enhancing benefits of regular exercise, plus:
-how ADHD diagnoses in their 40s affected their life-approach;
-how running can help regulate energy and emotions:
-how to redefine running success as we age;
-their expanded definition of self-care; and,
-a helpful mindset-shift for middle age.
Before the guests join around 08:57, the hosting duo talks about a veritable Broadway-palooza of shows they are seeing!
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
’GO time: Contact Sales@elliptigo.com for 15%
discount code + free coaching
Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000
Learn more about your ad choices. Visit megaphone.fm/adchoices
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