Move to Boost: Exercise Strategies to Ignite Your Metabolism

How can you exercise smarter after 40 to burn fat, build muscle, and keep your metabolism strong?

In this episode, I break down how to exercise smarter—not harder—so you can ignite your metabolism after 40. I share the three pillars of metabolic fitness: moving more throughout your day, lifting weights to build muscle, and adding short bursts of high-intensity cardio. You’ll learn how to create a powerful workout routine that helps you burn fat, stay strong, and feel amazing—without spending hours in the gym.

What you’ll learn:

(00:00) Discover why cardio alone won’t fix a sluggish metabolism. 

(00:56) Learn how everyday movement can add up to 2,000 calories of extra burn each day.

(02:28) Find out how small daily choices—like taking the stairs—boost fat loss and longevity.

(03:02) Hear about research showing that 12,500 daily steps can reduce body fat and improve health markers.

(06:18) Learn how to train each body part effectively. 

(08:28) Discover how high-intensity interval training (HIIT) outperforms steady-state cardio for fat loss and insulin sensitivity.

(11:16) Get JJ’s full formula for movement, lifting, and recovery so you can stay consistent, strong, and energized.

Love the podcast? Here’s what to do:

• Subscribe to the podcast. 

• Leave a review. 

• Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me.

Want to listen to the show completely ad-free? 

• Go to http://subscribetojj.com

• Click “TRY FREE” and start your ad-free journey today!

• When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!)

Full show notes (including all links mentioned): https://jjvirgin.com/move2boost

Learn more about your ad choices. Visit megaphone.fm/adchoices