#323: Understanding Sugar Alternatives | Which Ones Are Better For You with Nathalie Niddam
In this episode, Nathalie explores the captivating world of sweeteners, from the natural delights of honey and maple syrup to modern alternatives like stevia, monk fruit, and artificial sweeteners.
Resources from the episode:
What Are the Dangers of Erythritol?
Aspartame Side Effects: Recent Research Confirms Reasons for Concern
Trehalose: Benefits, Uses, Food Sources & Dangers
Is Allulose a Healthy Sweetener?
What I discuss:
Anthropological Perspective on Sweetness ... 00:01:37
Brains Glucose Utilization and Sugar Relationship ... 00:02:03
Sugar Addiction and Sweet Cravings ... 00:03:00
Exploration of Food-Based Sweeteners ... 00:04:17
Detailed View on Honey ... 00:05:27
Maple Syrup Overview ... 00:07:14
Stevia - Pros and Cons ... 00:08:02
Monk Fruits Benefits ... 00:10:59
Coconut Sugar Insights ... 00:12:04
Artificial Sweeteners Discussion ... 00:13:06
Sucralose Controversy ... 00:13:37
Saccharin and Historical Concerns ... 00:14:08
Aspartame Risks ... 00:15:13
Sugar Alcohols - Xylitol ... 00:16:50
Erythritol Concerns ... 00:19:56
Potential of Allulose ... 00:21:14
Trehalose Properties ... 00:23:24
Final Thoughts on Sweeteners and Detox ... 00:25:57
Our Amazing Sponsor:
LVLUP - Neuro Re-Generate: the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT for 20% off your order.
Nat's Links:
More description
In this episode, Nathalie explores the captivating world of sweeteners, from the natural delights of honey and maple syrup to modern alternatives like stevia, monk fruit, and artificial sweeteners.
Resources from the episode:
What Are the Dangers of Erythritol?
Aspartame Side Effects: Recent Research Confirms Reasons for Concern
Trehalose: Benefits, Uses, Food Sources & Dangers
Is Allulose a Healthy Sweetener?
What I discuss:
Anthropological Perspective on Sweetness ... 00:01:37
Brains Glucose Utilization and Sugar Relationship ... 00:02:03
Sugar Addiction and Sweet Cravings ... 00:03:00
Exploration of Food-Based Sweeteners ... 00:04:17
Detailed View on Honey ... 00:05:27
Maple Syrup Overview ... 00:07:14
Stevia - Pros and Cons ... 00:08:02
Monk Fruits Benefits ... 00:10:59
Coconut Sugar Insights ... 00:12:04
Artificial Sweeteners Discussion ... 00:13:06
Sucralose Controversy ... 00:13:37
Saccharin and Historical Concerns ... 00:14:08
Aspartame Risks ... 00:15:13
Sugar Alcohols - Xylitol ... 00:16:50
Erythritol Concerns ... 00:19:56
Potential of Allulose ... 00:21:14
Trehalose Properties ... 00:23:24
Final Thoughts on Sweeteners and Detox ... 00:25:57
Our Amazing Sponsor:
LVLUP - Neuro Re-Generate: the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT for 20% off your order.
Nat's Links:
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