Do Super Shoes Really Make You Faster? | Extra Mile

UNTAPPED with Spencer Matthews

After Sabastian Sawe's record breaking London Marathon win, and more runners than ever before breaking the 3 hour barrier, Spencer and Oli sit down to discuss the effect super shoes really have - and the moral dilemma of wearing them in your next marathon.

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT_WHOOP_au

Hosted on Acast. See acast.com/privacy for more information.

More description

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT_WHOOP_au

Hosted on Acast. See acast.com/privacy for more information.

2026-04-30 19 min

Listen elsewhere

Audio File Episode Page Apple

Available Results

Generated results are saved to your library for reuse and search.

No generated results are available for this episode yet.

Quick Summary Summary Template Ready

A concise first-pass summary for understanding the episode quickly.

Best for: Any episode, First-pass understanding

Needs transcript

Deep Knowledge Extract Knowledge Extraction Template Ready

A structured reusable extraction of ideas, methods, caveats, resources, claims, and quotes.

Best for: Long interviews, Expert conversations

Needs transcript

Topic Map Knowledge Extraction Template Ready

A navigable map of subjects, topic flow, and suggested chapters.

Best for: Long episodes, Episodes without good chapters

Needs transcript

Resources Mentioned Knowledge Extraction Template Ready

Concrete books, tools, apps, websites, products, papers, people, and organizations.

Best for: Resource-heavy episodes, Interviews

Needs transcript

Risks and Caveats Knowledge Extraction Template Ready

Risks, warnings, limitations, trade-offs, weak evidence, and uncertainties.

Best for: Health, Science

Needs transcript

Deep Summary Summary Template Ready

A detailed readable summary organized by chapter or topic.

Best for: Long interviews, Educational podcasts

Needs transcript

Quick Summary Summary Template Ready

A concise first-pass summary for understanding the episode quickly.

Best for: Any episode, First-pass understanding

Needs transcript

Deep Summary Summary Template Ready

A detailed readable summary organized by chapter or topic.

Best for: Long interviews, Educational podcasts

Needs transcript

Knowledge Blocks Knowledge Extraction Template Ready

Reusable atomic knowledge units extracted from the episode.

Best for: Research, Learning

Needs transcript

Topic Map Knowledge Extraction Template Ready

A navigable map of subjects, topic flow, and suggested chapters.

Best for: Long episodes, Episodes without good chapters

Needs transcript

Quick Summary Summary Template Ready

A concise first-pass summary for understanding the episode quickly.

Best for: Any episode, First-pass understanding

Needs transcript

Deep Summary Summary Template Ready

A detailed readable summary organized by chapter or topic.

Best for: Long interviews, Educational podcasts

Needs transcript

Knowledge Blocks Knowledge Extraction Template Ready

Reusable atomic knowledge units extracted from the episode.

Best for: Research, Learning

Needs transcript

Topic Map Knowledge Extraction Template Ready

A navigable map of subjects, topic flow, and suggested chapters.

Best for: Long episodes, Episodes without good chapters

Needs transcript

Health Tips Knowledge Extraction Template Ready

Health, fitness, recovery, nutrition, supplement, and wellness advice or claims.

Best for: Health podcasts, Fitness podcasts

Needs transcript

Business Ideas Knowledge Extraction Template Ready

Business opportunities, strategy insights, and company-building lessons.

Best for: Founder podcasts, Business interviews

Needs transcript

Book Recommendations Knowledge Extraction Template Ready

Books and learning resources mentioned in the episode.

Best for: Interview podcasts, Education podcasts

Needs transcript

Methods & Frameworks Knowledge Extraction Template Ready

Repeatable methods, frameworks, mental models, processes, and systems.

Best for: Productivity episodes, Technical interviews

Needs transcript

Risks and Caveats Knowledge Extraction Template Ready

Risks, warnings, limitations, trade-offs, weak evidence, and uncertainties.

Best for: Health, Science

Needs transcript

Action Items Knowledge Extraction Template Ready

Explicit actions, next steps, habits, recommendations, and things to avoid.

Best for: Productivity, Health

Needs transcript

Quotes and Claims Knowledge Extraction Template Ready

Memorable quotes and important claims with source context.

Best for: Interviews, Debates

Needs transcript

Resources Mentioned Knowledge Extraction Template Ready

Concrete books, tools, apps, websites, products, papers, people, and organizations.

Best for: Resource-heavy episodes, Interviews

Needs transcript

Deep Knowledge Extract Knowledge Extraction Template Ready

A structured reusable extraction of ideas, methods, caveats, resources, claims, and quotes.

Best for: Long interviews, Expert conversations

Needs transcript

Transcript

No transcript is available for this episode yet.

Chapters

No chapters available.