Midlife, Menopause & Masturbation with Lou Featherstone (Episode 125)
Midlife and menopause can do a number on our sexual selves. Our bodies are changing. We can feel more anxious and less self-confident. After years of taking care of others, we can lose sight of ourselves. Sex might be the last thing on our minds. If that makes you sad, take heart. It doesn’t have to be that way. You can find body–and sexual–confidence with age. And it starts with self-love, which as this week’s guest Lou Featherstone explains doesn’t just mean a fuzzy appreciation of yourself. It means masturbation–literally getting back in touch with what makes you feel good sexually, which in turn can make you feel calmer, happier, and more self-confident. Plus, it’s good for vaginal health. Lou recently toured the US in a vintage Bluebird bus spreading sex positivity as well as busting myths about midlife and menopause along the way. We talk all about that journey and much more.
Lou Featherstone is a 50-something mom on a mission to help women of all ages be completely confident in themselves, encouraging them to fall back in love with themselves and rediscover what it truly means to feel sexy, no matter their age. As the self-described founding member of the Zero F*cks Club, she is helping others grow old disgracefully! From drag shows to pole dancing, from radio shows to keynote speeches, she’s been showing others that menopause and aging aren't all doom and gloom. You can learn more about her and her work at www.luinluland.com/
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Follow Us on Instagram:
Feisty Menopause: @feistymenopause
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More description
Midlife and menopause can do a number on our sexual selves. Our bodies are changing. We can feel more anxious and less self-confident. After years of taking care of others, we can lose sight of ourselves. Sex might be the last thing on our minds. If that makes you sad, take heart. It doesn’t have to be that way. You can find body–and sexual–confidence with age. And it starts with self-love, which as this week’s guest Lou Featherstone explains doesn’t just mean a fuzzy appreciation of yourself. It means masturbation–literally getting back in touch with what makes you feel good sexually, which in turn can make you feel calmer, happier, and more self-confident. Plus, it’s good for vaginal health. Lou recently toured the US in a vintage Bluebird bus spreading sex positivity as well as busting myths about midlife and menopause along the way. We talk all about that journey and much more.
Lou Featherstone is a 50-something mom on a mission to help women of all ages be completely confident in themselves, encouraging them to fall back in love with themselves and rediscover what it truly means to feel sexy, no matter their age. As the self-described founding member of the Zero F*cks Club, she is helping others grow old disgracefully! From drag shows to pole dancing, from radio shows to keynote speeches, she’s been showing others that menopause and aging aren't all doom and gloom. You can learn more about her and her work at www.luinluland.com/
Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/
Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/
Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/
Follow Us on Instagram:
Feisty Menopause: @feistymenopause
Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099
Support our Partners:
Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% off
Eternal - Get 15% off their services with code FEISTY15 at https://eternal.co
Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/
Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/
Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr
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