Plant-Based Nutrition + Running
Whether you’re contemplating switching to a plant-based diet or you’re already vegan or vegetarian, you’ll learn a lot from this episode featuring Claire Bartholic, author of a brand-new book called The Planted Runner: Running Your Best With Plant-Based Nutrition. Also a running and nutrition coach, Claire talks with Sarah and Molly about:
-dropping her marathon finish time by an hour in less than 5 years;
-mindsest tricks to change any negative talk in your head;
-loads of plant-based protein options;
-getting enough iron and B-12 in your plant-based diet; and,
-why strength training is now her fitness passion.
Molly talks about her upcoming knee replacement surgery before the guest joins the show around 6:53.
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More description
Whether you’re contemplating switching to a plant-based diet or you’re already vegan or vegetarian, you’ll learn a lot from this episode featuring Claire Bartholic, author of a brand-new book called The Planted Runner: Running Your Best With Plant-Based Nutrition. Also a running and nutrition coach, Claire talks with Sarah and Molly about:
-dropping her marathon finish time by an hour in less than 5 years;
-mindsest tricks to change any negative talk in your head;
-loads of plant-based protein options;
-getting enough iron and B-12 in your plant-based diet; and,
-why strength training is now her fitness passion.
Molly talks about her upcoming knee replacement surgery before the guest joins the show around 6:53.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
For stylish + comfy shoes, shop Rothy’s.
Get $20 off your first purchase at rothys.com/AMR
Try Peloton risk free with a 30-day home trial.
See terms at onepeloton.com/home-trial
Learn more about your ad choices. Visit megaphone.fm/adchoices
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