269: Your brain on comfort food | Mitzi Joi Williams, M.D.
Mitzi Joi Williams, M.D.: "If you treat yourself a lot, you begin to crave those treats more and more; versus if you are eating healthy, you crave those things more.”
Williams, a board-certified neurologist and fellowship-trained MS specialist, joins mbg co-CEO, Jason Wachob, to discuss the neurological reason you reach for comfort food (and how to break the habit), plus:
*How to sharpen you mind during downtime*
*What loneliness looks like in your brain*
*How overwhelming stress can result in physical symptoms*
*The best foods for your brain health*
*What gut health means for MS*
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mitzi Joi Williams, M.D.: "If you treat yourself a lot, you begin to crave those treats more and more; versus if you are eating healthy, you crave those things more.”
Williams, a board-certified neurologist and fellowship-trained MS specialist, joins mbg co-CEO, Jason Wachob, to discuss the neurological reason you reach for comfort food (and how to break the habit), plus:
*How to sharpen you mind during downtime*
*What loneliness looks like in your brain*
*How overwhelming stress can result in physical symptoms*
*The best foods for your brain health*
*What gut health means for MS*
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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