High cholesterol foods: what really happens when you eat them?
Cholesterol in our food has a bad reputation. Many of us think of it as something to try to cut it out of our diet completely. Yet new research could redeem eggs and other cholesterol-rich foods.
In today’s short episode of ZOE Science and Nutrition, Jonathan and Sarah ask: what happens when you eat high cholesterol foods?
Follow ZOE on Instagram: https://www.instagram.com/zoe/
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
Studies referenced in the episode:
- Hyperlipidemia as a Risk Factor for Cardiovascular Disease + Prim Care. + here
- Dietary cholesterol provided by eggs and plasma lipoproteins in healthy populations + Current Opinion in Clinical Nutrition and Metabolic Care + here
- The Role of Omega-3 Fatty Acids in Reverse Cholesterol Transport: A Review + Nutrients + here
This podcast was produced by Fascinate Productions.
More description
Cholesterol in our food has a bad reputation. Many of us think of it as something to try to cut it out of our diet completely. Yet new research could redeem eggs and other cholesterol-rich foods.
In today’s short episode of ZOE Science and Nutrition, Jonathan and Sarah ask: what happens when you eat high cholesterol foods?
Follow ZOE on Instagram: https://www.instagram.com/zoe/
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
Studies referenced in the episode:
- Hyperlipidemia as a Risk Factor for Cardiovascular Disease + Prim Care. + here
- Dietary cholesterol provided by eggs and plasma lipoproteins in healthy populations + Current Opinion in Clinical Nutrition and Metabolic Care + here
- The Role of Omega-3 Fatty Acids in Reverse Cholesterol Transport: A Review + Nutrients + here
This podcast was produced by Fascinate Productions.
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