Lighten Your Mental Load EP 381
Today's episode brings you lots of ideas for lightening your own mental load. Sarah and Laura share their own current 'mental load' challenges, and then Laura shares 7 tips that you might consider if you're looking to feel less overwhelmed by the cognitive and emotional effort it takes to manage life. Strategies discussed include writing things down (always!), batching, automation, embracing vertical ownership, encouraging kids to be independent, spending out when it will help your mental peace, and the all-time favorite: care less.
In the Q&A, a listener writes in asking about what the best high-paying AND flexible jobs are. (Interesting question with no straightforward answer!)
See omnystudio.com/listener for privacy information.
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Today's episode brings you lots of ideas for lightening your own mental load. Sarah and Laura share their own current 'mental load' challenges, and then Laura shares 7 tips that you might consider if you're looking to feel less overwhelmed by the cognitive and emotional effort it takes to manage life. Strategies discussed include writing things down (always!), batching, automation, embracing vertical ownership, encouraging kids to be independent, spending out when it will help your mental peace, and the all-time favorite: care less.
In the Q&A, a listener writes in asking about what the best high-paying AND flexible jobs are. (Interesting question with no straightforward answer!)
See omnystudio.com/listener for privacy information.
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