Unlocking the Benefits of Meditation With Mary Meckley
Have you ever thought about taking your nervous system to the gym?
Wouldn’t it be great to train your body to be less reactive and your mind to be more centered? With meditation, you can. If that appeals to you, you’re going to want to join me for today’s episode with meditation expert, Mary Meckley.
Meckley created Sip and Om, an app that’s helped millions of people access the benefits of this practice. Today, she’s answering some important questions, like…
“How do I find the time?”
“What am I supposed to do?”
“How do I know if I’m doing it right?”
We’re also exploring something you may not have considered: when not to meditate—and if there’s such a thing as being too stressed for it.
Whether you’ve got two minutes or 20, this conversation will help you unlock the power of meditation so you can enjoy its incredible effects for years to come.
Full show notes: https://jjvirgin.com/sip
Subscribe to my podcast: http://subscribetojj.com
Learn more about Mary Meckley: www.sipandom.com
Huberman Lab podcast: https://hubermanlab.com/welcome-to-the-huberman-lab-podcast/
Mary Meckley’s Daily Meditation Podcast: https://www.sipandom.com/blogs/podcast-posts
Enjoy Pique Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email
Get FREE access to Mary’s Sip and Om App for a full week with nearly 3,000 guided meditations, including journals and guides for each meditation series: https://www.sipandom.com/pages/meditation_app
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