2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: Most celebrity diets are extreme, but some can be good (i.e., Margot Robbie's Barbie diet) with a couple of changes. (1:25)
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The Pure/Peak Power Bundle from Organifi is official! (9:22)
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Is Andrew Tate hurting the exact people he claims to be trying to represent? (10:12)
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Mind Pump Recommends, Patrick Bet-David on The Joe Rogan Experience. (28:26)
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The censor machines are back. (34:40)
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Mind Pump PSA. (38:01)
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Breaking down the Jake Paul/Nate Diaz boxing match. (41:31)
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Small business owners are taking things into their own hands. (46:05)
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Putting the Vuori slacks to the ultimate test. (51:38)
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Shout out to Tom Haviland and Travis Chapman. (52:51)
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#ListenerLive question #1 - How can I get better at squatting heavy in a standard barbell back squat? (58:02)
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#ListenerLive question #2 - What's the difference between exercise as therapy and abuse? (1:10:26)
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#ListenerLive question #3 - How do you get one leg to catch up in strength without neglecting the other? (1:26:28)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
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August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
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Inside Barbie star Margot Robbie's exact diet when filming – and her secret to burning belly fat
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Is Andrew Tate a Con Artist?? Here's what Tucker and Candace missed!
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Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David
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Robbery Attempt Goes Wrong In US, Thief Caught And Beaten Up By Store Owner
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Visit Hiya for an exclusive offer for Mind Pump listeners!
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Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
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Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included)
People Mentioned
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Andrew Tate (@Cobratate) Twitter
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Jordan Peterson (@jordan.b.peterson) Instagram
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Patrick Bet-David (@patrickbetdavid) Instagram
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Jake Paul (@jakepaul) Instagram
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Nate Diaz (@natediaz209) Instagram
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Tom Haviland (@tom_haviland) •Instagram
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Travis Chapman (@travis_chapman_artist) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram
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