Stretching, back pain and diastasis recti..A big Q&A!
This week I take the time to respond to your questions.
We've had some great podcast guests on this month and you've sent in a few emails on the back of it which I will answer.
So what am I talking about;
Is diastasis an adaptation and can we just ignore it until you feel there is an issue?
Is muscle activation something that you should focus on at all?
Why I use different language than Antony does.
Should you REALLY never stretch or is that not really what Aaron said.
Why is back-pain still soo poorly understood and often ignored.
Can I get surgery for my diastasis and will that resolve my back pain?
and much, much more.
Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions or comments
Playing us out; "Self Worth" by GEMM
More description
This week I take the time to respond to your questions.
We've had some great podcast guests on this month and you've sent in a few emails on the back of it which I will answer.
So what am I talking about;
Is diastasis an adaptation and can we just ignore it until you feel there is an issue?
Is muscle activation something that you should focus on at all?
Why I use different language than Antony does.
Should you REALLY never stretch or is that not really what Aaron said.
Why is back-pain still soo poorly understood and often ignored.
Can I get surgery for my diastasis and will that resolve my back pain?
and much, much more.
Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions or comments
Playing us out; "Self Worth" by GEMM
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