1962: How to Hit a Deadlift PR in 30 Days
In this episode Sal, Adam & Justin cover ten steps to hit a deadlift PR in 30 days.
- Most of you can hit a PR in 30, but you MUST follow the RIGHT protocol. (1:45)
- Ten Steps to Hit a Deadlift PR in 30 Days.
- #1 – Bump calories. (3:17)
- #2 - Aim for 8-9 hours of sleep. (8:31)
- #3- Deadlift hard/intense once a week. (11:40)
- #4 - Squat heavy once a week. (13:27)
- #5 - Hip thrust heavy once a week. (17:15)
- #6 – The third week, go light. (20:17)
- #7 - Train moderate intensity for the rest of the body. (26:41)
- #8 – Pre-workout supplement stack (caffeine, agmatine, theanine). (30:00)
- #9 - 2 hours before, eat a meal, and drink water. (35:07)
- #10- Right before your lift prime like this. (39:04)
Related Links/Products Mentioned
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
- Mind Pump #1952: How To Bulk The Right Way
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- How To Box Squat The RIGHT Way (SQUAT HEAVIER!!)
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
- Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
- Benefits Of A Deload Week & When To Deload For Recovery And Gains – Mind Pump
- Theanine — Health benefits, dosage, safety, side ... - Examine.com
- Agmatine — Health benefits, dosage, safety, side ... - Examine.com
- Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
- Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Available Results
Generated results are saved to your library for reuse and search.
Choose Template
Pick the result you want. You can review provider and model before generating.
A concise first-pass summary for understanding the episode quickly.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
Repeatable methods, frameworks, mental models, processes, and systems.
Technologies, AI models, technical methods, capabilities, limitations, and adoption implications.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Explicit actions, next steps, habits, recommendations, and things to avoid.
A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Scientific findings, mechanisms, studies, hypotheses, and the limits of the evidence discussed.
Technologies, AI models, technical methods, capabilities, limitations, and adoption implications.
Investment theses, assets, catalysts, valuation reasoning, time horizons, and risks.
Chronologies, actors, causes, consequences, turning points, and competing historical interpretations.
Policies, proposals, stakeholders, arguments, implementation constraints, and predicted effects.
Career paths, skills, hiring signals, workplace decisions, transitions, and limitations of the advice.
Behavioral mechanisms, biases, motivation, habits, emotions, interventions, and evidence limitations.
Economic mechanisms, incentives, indicators, market structure, forecasts, and uncertainty.
Leadership principles, team systems, organizational design, culture, feedback, and failure modes.
Audience, positioning, messaging, acquisition, retention, experiments, metrics, and failed approaches.
Teaching methods, learning strategies, practice, feedback, assessment, and effectiveness evidence.
Theses, premises, arguments, objections, values, thought experiments, and unresolved questions.
Communication patterns, conflict, boundaries, expectations, repair methods, and contextual limitations.
Books, papers, authors, courses, and other learning resources mentioned in the episode.
Repeatable methods, frameworks, mental models, processes, and systems.
Explicit actions, next steps, habits, recommendations, and things to avoid.
Memorable statements and important claims with attribution and source context.
A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.