Brandon McDaniel, a Director of Athletic Development & Performance Science in Major League Baseball, talks training methodology, gameday preparation, and how his organization uses WHOOP data.
An MLB Director of Athletic Development & Performance Science Brandon McDaniel discusses his individualized approach to training (5:35), overrated metrics in baseball (14:42), why pitch velocity has increased in recent years (17:19), how his team uses WHOOP (22:09) and what they learn from the data (30:41), what he tells a player who's "in the red" on gameday (34:41), pre-game dos and don'ts (37:53), the value of naps (39:31), players' use of caffeine and tobacco (42:08), different recovery techniques for older and younger athletes (52:59), his World Series experience and what he saw on WHOOP (59:21), losing 70 pounds in 6 months (1:04:45), and what he does to keep learning and improving (1:06:40).
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An MLB Director of Athletic Development & Performance Science Brandon McDaniel discusses his individualized approach to training (5:35), overrated metrics in baseball (14:42), why pitch velocity has increased in recent years (17:19), how his team uses WHOOP (22:09) and what they learn from the data (30:41), what he tells a player who's "in the red" on gameday (34:41), pre-game dos and don'ts (37:53), the value of naps (39:31), players' use of caffeine and tobacco (42:08), different recovery techniques for older and younger athletes (52:59), his World Series experience and what he saw on WHOOP (59:21), losing 70 pounds in 6 months (1:04:45), and what he does to keep learning and improving (1:06:40).
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
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