2387: How Much Should You Really Workout?
How Much Should You Really Workout?
-
The misconception around how much exercise you need to do to optimize your body's progress. (2:07)
-
Why does exercise, if done properly, build muscle? (5:05)
-
"The goal is to do as little as possible, to elicit the most amount of change." (11:38)
-
How Much Should You Really Workout and Things to Consider?
-
#1 - How often do you currently work out? (17:54)
-
#2 – How good is your sleep? (20:31)
-
#3 – How is your stress? (23:21)
-
#3 - How is your diet? (26:19)
-
What Does a Good Exercise Routine Look Like for the Average Person?
-
#1 – General activity: Walk more. (32:32)
-
#2 – Structured workout: Strength training (15-20 min. 5 days a week or 2 workouts a week to build. Half of that to maintain.) (36:02)
Related Links/Products Mentioned
-
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
-
Special Promotion: MAPS 15 50% off! ** Code MAPS15 at checkout **
-
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
-
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
-
What is NEAT and Why Should You Care About it? - Mind Pump Media
-
Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training
-
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
More description
How Much Should You Really Workout?
-
The misconception around how much exercise you need to do to optimize your body's progress. (2:07)
-
Why does exercise, if done properly, build muscle? (5:05)
-
"The goal is to do as little as possible, to elicit the most amount of change." (11:38)
-
How Much Should You Really Workout and Things to Consider?
-
#1 - How often do you currently work out? (17:54)
-
#2 – How good is your sleep? (20:31)
-
#3 – How is your stress? (23:21)
-
#3 - How is your diet? (26:19)
-
What Does a Good Exercise Routine Look Like for the Average Person?
-
#1 – General activity: Walk more. (32:32)
-
#2 – Structured workout: Strength training (15-20 min. 5 days a week or 2 workouts a week to build. Half of that to maintain.) (36:02)
Related Links/Products Mentioned
-
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
-
Special Promotion: MAPS 15 50% off! ** Code MAPS15 at checkout **
-
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
-
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
-
What is NEAT and Why Should You Care About it? - Mind Pump Media
-
Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training
-
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.