2049: The Safest Way to Hit Squat, Bench & Deadlift PR's, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: A high-protein diet is SUPERIOR to a calorie-restricted diet. (1:53)
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Is lab-grown meat a net positive or negative for society? (14:51)
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Fun Facts with Justin: When was the guillotine last used? (24:36)
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COVID kids. (28:37)
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The evolution of soft drinks. (31:28)
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Adam's cigarette days. (35:46)
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The guy's worst habits. (37:47)
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Dirty roommates. (40:45)
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Adam's a BIG gym guy once again. (47:46)
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You don't want to see Adam angry. (54:31)
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ChatGPT saves lives. (1:02:37)
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It's not health, it's business. (1:04:07)
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Shout out to Jonathan Pageau. (1:04:54)
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#ListenerLive question #1 - How do you plan for someone who has long-term strength goals in the gym, but without any time constraints such as competition? (1:06:26)
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#ListenerLive question #2 - Am I doing something wrong if by the end of the workout I do not feel any fatigue or tiredness? (1:18:35)
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#ListenerLive question #3 - I want to maintain my size and get lean. What would you guys recommend if I have a hard time dieting with carbohydrates, and don't like the way I feel with them in my diet? (1:26:42)
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#ListenerLive question #4 - What would you recommend doing with carbs if I split my workout into 3 segments over the course of the day? How much of the "eat carbs around your workout" is for energy versus muscle building/retention? (1:43:15)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Butcher Box for this month's exclusive Mind Pump offer!
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Visit Joovv for an exclusive offer for Mind Pump listeners!
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April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
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Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
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80 Percent of Public Schools Have Contracts With Coke or Pepsi
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Visit SleepMe for an exclusive offer for Mind Pump listeners!
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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
People Mentioned
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Arthur Brooks (@arthurcbrooks) Instagram
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Jonathan Pageau (@jonathan.pageau) Instagram
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Jordan Peterson (@jordan.b.peterson) Instagram
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