Supplements; Vit D, Quercetin and protein
Peter talks about supplements (Vit D, protein powders, Quercetin etc. etc. Should you take them or are they useless?
For those of you who like to read;
This is an interesting opinion piece about Vit D whereas Peter has written about protein supplementation before and you can find that here.
He also talks about "How to find the time to exercise" when it comes to rehab exercise.
And, finally, briefly talks about why thinking that a 4-week program can get better results than a well-designed 12 week program is nothing short of delusional.
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions or comments
If you could rate the podcast on your favourite platform that would be a big help.
Playing us out; "All the birds are singing" by Midnight Television
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Peter talks about supplements (Vit D, protein powders, Quercetin etc. etc. Should you take them or are they useless?
For those of you who like to read;
This is an interesting opinion piece about Vit D whereas Peter has written about protein supplementation before and you can find that here.
He also talks about "How to find the time to exercise" when it comes to rehab exercise.
And, finally, briefly talks about why thinking that a 4-week program can get better results than a well-designed 12 week program is nothing short of delusional.
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions or comments
If you could rate the podcast on your favourite platform that would be a big help.
Playing us out; "All the birds are singing" by Midnight Television
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