A Reflection On The Past 100 Episodes With Alex Ostberg
100 EPISODES!
Putting that into writing is one of the most humbling and gratifying things. From a fifteen-year-old kid with a dream to now, over two years later, seeing us chase and slowly accomplish that dream has been remarkable! Today's episode is one big reflection on the past two years and the journey to get to where we are today. I'm joined by my mentor, friend, and THE OG podcast guest, Alex Ostberg.
Listen to the podcast if you want to hear behind-the-scenes of these 100 episodes, lessons learned from them, never heard before stories, and what the future holds (including things not announced yet)!
A MASSIVE thank you to each and every one of you reading this. I appreciate all the support I've received since the inception of this podcast. Your support doesn't go unnoticed
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:
Graphic done by the talented: Xavier Gallo
S H O W N O T E S
-Alex's Instagram: https://www.instagram.com/aostberg97/?hl=en
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com
-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
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A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
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A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
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Teaching methods, learning strategies, practice, feedback, assessment, and effectiveness evidence.
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Explicit actions, next steps, habits, recommendations, and things to avoid.
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A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.