Starting Really Small

Walking is Fitness

Starting small is a good strategy when building a new habit. But, can you start too small? During today's ten-minute walk, Dave discusses Cynthia's plan which is really smart and a little dangerous.

Download your 90 Day Fitness Chain Tracker

Check out the different Fitbit models and how they might help you move even more

Support the podcast through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2023-11-22 10 min

Available Results

Generated results are saved to your library for reuse and search.

No generated results are available for this episode yet.

Transcript

No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in

Chapters

No chapters available.