Christian Coleman On His Plan To Return To The Top Of The Sprints
"If you have to flip a switch, it's too late. I've been locked in. We've been training and going at it and we’re focused on the process. The biggest thing for me is staying healthy and staying patient. You can't do anything out of the ordinary. You can't do something that you haven't practiced or do something extra. It's just another year. This is what we do every single year. It’s the top of the year – there’s newfound energy, newfound opportunity. But it’s the same level of consistency, the same level of intensity. We just continue to do what we do."
60m world record holder Christian Coleman will return to the Armory in New York City on Feb. 11th to go for his third consecutive victory in the men’s 60m at the Millrose Games.
Coleman is coming off a 2023 season in which he matched the world’s fastest 100m time of the year with a 9.83s victory at the Xiamen Diamond League in China last August. He was the runner-up in the men’s 100m at the U.S. Outdoor Track and Field Championships and went on to place fifth at the World Championship final in Budapest. He closed out the season by winning the men’s 100m Diamond League crown at the Prefontaine Classic in Eugene, Oregon.
You don’t hear Christian Coleman do too many longer interviews so it was a pleasure to chat with him as we reflect on 2023 and look toward 2024 – where you could make the case that he’s a gold medal favorite in the men’s 100m. He’s honest about the process of coming back from a whereabouts suspension that kept him out for 18 months and forced him to miss the Tokyo Olympics.
We get a bit technical on what makes for a great 60m sprinter and how that converts to outdoors and the 100m. I touched on why he’s not as vocal about records and fast times as some of his competitors and much more.
I think you’ll hear a side to one of the world’s fastest men that you haven’t heard before.
LEARN MORE ABOUT THE MILLROSE GAMES ⤵️
The Millrose Games is the sixth stop on the 2024 World Athletics Indoor Tour Gold calendar.
Livestream and television broadcast details will be announced in the coming weeks. Stay tuned for more Millrose Games athlete announcements as the pro fields come together.
Tickets to the 116th Millrose Games can be purchased online at millrosegames.org. For more information on all Armory Track events, visit armorytrack.com.
SUPPORT OUR SPONSORS
🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)
HOW TO SUPPORT THE PODCAST
🎙️ Subscribe and leave a review on Apple Podcasts.
💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG
🎥 Subscribe to the CITIUS MAG YouTube channel
Available Results
Generated results are saved to your library for reuse and search.
Choose Template
Pick the result you want. You can review provider and model before generating.
A concise first-pass summary for understanding the episode quickly.
Quick Summary
Output: Overview, Key takeaways, Chapter outline
Sign in, connect a provider, then generate the selected result.
Sign inA comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Deep Knowledge Extract
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inA comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
Health Tips
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inA dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
Risks and Caveats
Output: Warnings, Limitations, Trade-offs
Sign in, connect a provider, then generate the selected result.
Sign inRepeatable methods, frameworks, mental models, processes, and systems.
Methods & Frameworks
Output: Methods, Frameworks, Processes
Sign in, connect a provider, then generate the selected result.
Sign inTechnologies, AI models, technical methods, capabilities, limitations, and adoption implications.
Technology & AI Insights
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inA concise first-pass summary for understanding the episode quickly.
Quick Summary
Output: Overview, Key takeaways, Chapter outline
Sign in, connect a provider, then generate the selected result.
Sign inA detailed readable summary organized by chapter or topic.
Deep Summary
Output: Compact overview, Core narrative, Detailed walkthrough
Sign in, connect a provider, then generate the selected result.
Sign inA navigable map of subjects, topic flow, and suggested chapters.
Topic Map
Output: Main topics, Topic flow, Suggested chapters
Sign in, connect a provider, then generate the selected result.
Sign inA comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Deep Knowledge Extract
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inReusable atomic knowledge units extracted from the episode.
Knowledge Blocks
Output: Concept, Explanation, Why it matters
Sign in, connect a provider, then generate the selected result.
Sign inA comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
Health Tips
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inA comprehensive extraction focused on opportunities, strategy, markets, and company building.
Business Ideas
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inExplicit actions, next steps, habits, recommendations, and things to avoid.
Action Items
Output: Explicit actions, Suggested next steps, Habits
Sign in, connect a provider, then generate the selected result.
Sign inA dedicated inventory of concrete resources named in the episode.
Resources Mentioned
Output: Books, Tools and apps, Websites and research
Sign in, connect a provider, then generate the selected result.
Sign inA dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
Risks and Caveats
Output: Warnings, Limitations, Trade-offs
Sign in, connect a provider, then generate the selected result.
Sign inA concise first-pass summary for understanding the episode quickly.
Quick Summary
Output: Overview, Key takeaways, Chapter outline
Sign in, connect a provider, then generate the selected result.
Sign inA detailed readable summary organized by chapter or topic.
Deep Summary
Output: Compact overview, Core narrative, Detailed walkthrough
Sign in, connect a provider, then generate the selected result.
Sign inA navigable map of subjects, topic flow, and suggested chapters.
Topic Map
Output: Main topics, Topic flow, Suggested chapters
Sign in, connect a provider, then generate the selected result.
Sign inA comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Deep Knowledge Extract
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inReusable atomic knowledge units extracted from the episode.
Knowledge Blocks
Output: Concept, Explanation, Why it matters
Sign in, connect a provider, then generate the selected result.
Sign inA comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
Health Tips
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inA comprehensive extraction focused on opportunities, strategy, markets, and company building.
Business Ideas
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inScientific findings, mechanisms, studies, hypotheses, and the limits of the evidence discussed.
Science & Research Findings
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inTechnologies, AI models, technical methods, capabilities, limitations, and adoption implications.
Technology & AI Insights
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inInvestment theses, assets, catalysts, valuation reasoning, time horizons, and risks.
Investing Insights
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inChronologies, actors, causes, consequences, turning points, and competing historical interpretations.
History & Events
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inPolicies, proposals, stakeholders, arguments, implementation constraints, and predicted effects.
Politics & Policy
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inCareer paths, skills, hiring signals, workplace decisions, transitions, and limitations of the advice.
Career Advice
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inBehavioral mechanisms, biases, motivation, habits, emotions, interventions, and evidence limitations.
Psychology & Behavior
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inEconomic mechanisms, incentives, indicators, market structure, forecasts, and uncertainty.
Economics & Markets
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inLeadership principles, team systems, organizational design, culture, feedback, and failure modes.
Leadership & Management
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inAudience, positioning, messaging, acquisition, retention, experiments, metrics, and failed approaches.
Marketing & Growth
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inTeaching methods, learning strategies, practice, feedback, assessment, and effectiveness evidence.
Education & Learning
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inTheses, premises, arguments, objections, values, thought experiments, and unresolved questions.
Philosophy & Ethics
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inCommunication patterns, conflict, boundaries, expectations, repair methods, and contextual limitations.
Relationships & Communication
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inBooks, papers, authors, courses, and other learning resources mentioned in the episode.
Book Recommendations
Output: Books and papers, Authors, Reading themes
Sign in, connect a provider, then generate the selected result.
Sign inRepeatable methods, frameworks, mental models, processes, and systems.
Methods & Frameworks
Output: Methods, Frameworks, Processes
Sign in, connect a provider, then generate the selected result.
Sign inExplicit actions, next steps, habits, recommendations, and things to avoid.
Action Items
Output: Explicit actions, Suggested next steps, Habits
Sign in, connect a provider, then generate the selected result.
Sign inMemorable statements and important claims with attribution and source context.
Quotes and Claims
Output: Memorable statements, Important claims, Attribution and context
Sign in, connect a provider, then generate the selected result.
Sign inA dedicated inventory of concrete resources named in the episode.
Resources Mentioned
Output: Books, Tools and apps, Websites and research
Sign in, connect a provider, then generate the selected result.
Sign inA dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
Risks and Caveats
Output: Warnings, Limitations, Trade-offs
Sign in, connect a provider, then generate the selected result.
Sign in