2177: How to Build a Non-Anxious Life With Dr. John Delony
In this episode Sal, Adam & Justin speak with national best-selling author, mental health expert and host of The Dr. John Delony Show, Dr. John Delony.
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Anxiety is NOT your problem. Anxiety is just trying to get your ATTENTION. (2:15)
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What makes anxiety so addictive? (4:19)
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How anxiety is a smoke detector in your kitchen. (6:54)
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How to identify bad behaviors. (11:04)
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Your body would be FAILING you if you didn't recognize you were lonely. (14:22)
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The quiet life of desperation. (17:09)
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Practice by SHOWING up. (22:33)
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Learning how to shift and become a safe house. (25:08)
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Go first and just be weird. (29:01)
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How we are communicating and NOT connecting. (38:27)
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The dangers of self-diagnosing yourself. (42:02)
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Stopping the 'shame spiral'. (46:35)
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The steps to building a non-anxious life. (50:57)
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#1 – Choose reality. (51:42)
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#2 – Choose connection. (55:35)
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#3 – Choose freedom. (58:26)
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#4- Choose mindfulness. (1:01:41)
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#5 – Choose belief. (1:03:22)
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A major turning point in his life. (1:03:30)
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One of the greatest curses of modern masculinity. (1:09:40)
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The BIG difference between loneliness and solitude. (1:13:59)
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What do I need right now? (1:16:43)
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Finding your purpose when things slow down. (1:19:47)
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His favorite things about what he does. (1:24:20)
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Don't let your kids hurt your feelings. (1:25:46)
Related Links/Products Mentioned
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**
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October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
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Learn how to Break Bad Habits and Overcome Addiction | Dr. Jud
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Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
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The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture – Book by Gabor and Daniel Mate
Featured Guest/People Mentioned
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Dr. John Delony (@johndelony) Instagram
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Dr. Jud Brewer MD PhD (@dr.jud) Instagram
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Terry Real (@realterryreal) Instagram
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Adam | Relationship Psychology (@attachmentadam) Instagram
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Esther Perel (@estherperelofficial) Instagram
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Jordan Peterson (@jordan.b.peterson) Instagram
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Dr. Gabor Maté (@gabormatemd) Instagram
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Paul Chek (@paul.chek) Instagram
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