Find Your Athletic “Why”
Listen to this episode if your motivation and commitment sometimes wane (uh, hello, whose doesn’t!?): The guest is mental skills coach Carrie Jackson, the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest outlines:
-five questions to ask yourself to find your athletic why;
-ways to reconnect to the joy + fun of your sport;
-why you don’t always need to set the proverbial bar higher;
-how goal-setting helps you hold onto your commitment; and,
-other things that can masquerade as lack of motivation.
Before Carrie Jackson joins around 10:54, Liz details her recent trip to a rock store and Sarah shares about the unwavering generosity of one Jersey runner.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run in our shoes: Save 15% on any full-price purchase
w/ code TOPOAMR2024 at topoathletic.com
Give your body what it needs:
For 10% off your 1st order, go to Thorne.fit/train
Your future is bright: Get 20% off Tifosi sunglasses
with code AMR20 at TifosiOptics.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
More description
Listen to this episode if your motivation and commitment sometimes wane (uh, hello, whose doesn’t!?): The guest is mental skills coach Carrie Jackson, the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest outlines:
-five questions to ask yourself to find your athletic why;
-ways to reconnect to the joy + fun of your sport;
-why you don’t always need to set the proverbial bar higher;
-how goal-setting helps you hold onto your commitment; and,
-other things that can masquerade as lack of motivation.
Before Carrie Jackson joins around 10:54, Liz details her recent trip to a rock store and Sarah shares about the unwavering generosity of one Jersey runner.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run in our shoes: Save 15% on any full-price purchase
w/ code TOPOAMR2024 at topoathletic.com
Give your body what it needs:
For 10% off your 1st order, go to Thorne.fit/train
Your future is bright: Get 20% off Tifosi sunglasses
with code AMR20 at TifosiOptics.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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