What is Breathwork?
- Intense Breathing - Deep circular breathing with a minimal pause in between the in and out breaths. There is no "right" technique, but to intensify and deepen one's breathing.
- Evocative Music- A music setlist is created to help drive the breathing session. The music is typically all instrumental with no distinguishable language. There are often times when music with foreign languages will be used because of the lack of context. The music setlist is around two to three hours long.
- Focused Bodywork - Emotional energy can become stuck in the body. To help assist with stuck emotional or physical energy, bodywork is performed to help release the energy. Bodywork can also be in the form of support by offering a hand to hold.
- Expressive Drawing - After the breathwork session, participants are asked to create a mandala or drawing. This helps to process the experience without language or words and can be very symbolic. This process helps to integrate the experience.
- Group Process- We are social creatures. As Lenny Gibson states, "we are the descendants of successful tribes." We need one another to survive in the world. The group helps to form a safe container for participants to dive deep into their psyche and being. The group holds the space for a healing process to occur.
- Dreamshadow: Holotropic Breathwork, Personal Development, and Transpersonal Education
- SettingSun Wellness - Kyle's breathwork page
- Breckenridge Breathwork - Joe's breathwork page
- Grof Transpersonal Training
- Stanislav Grof
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