Fasting Q&A: Ending an Extended Fast, OMAD, Keto and Low-Carb, and More
Episode #005
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. When should you end an extended fast? [00:30]
2. I am starting a 30:16 cycle and hope to move onto a 3x42. I have about 10 pounds more to lose. I feel very satisfied with one meal a day and 800 calories, but I am concerned that I might damage my metabolism if I go very long on OMAD (one meal a day). Is that something that is OK or should I make sure I get more calories 3 or 4 days a week? [09:08]
3. When doing one-meal-a-day, how much should you eat and/or how long should you eat? [17:50]
4. When it is said, "Intermittent fasting is not about diet," why are we told to do keto or low-carbohydrate diets? [24:56]
Have questions you want us to answer? Please email them to podcast@thefastingmethod.com
Blog post by Jason Fung, MD:
The #1 Rule of Fasting
https://blog.thefastingmethod.com/1-rule-fasting/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
More description
Episode #005
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. When should you end an extended fast? [00:30]
2. I am starting a 30:16 cycle and hope to move onto a 3x42. I have about 10 pounds more to lose. I feel very satisfied with one meal a day and 800 calories, but I am concerned that I might damage my metabolism if I go very long on OMAD (one meal a day). Is that something that is OK or should I make sure I get more calories 3 or 4 days a week? [09:08]
3. When doing one-meal-a-day, how much should you eat and/or how long should you eat? [17:50]
4. When it is said, "Intermittent fasting is not about diet," why are we told to do keto or low-carbohydrate diets? [24:56]
Have questions you want us to answer? Please email them to podcast@thefastingmethod.com
Blog post by Jason Fung, MD:
The #1 Rule of Fasting
https://blog.thefastingmethod.com/1-rule-fasting/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
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