128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy
A graduate of Harvard Medical School, Dr. Metzl is one of the most highly regarded doctors for runners. He delivers lectures around the world and has published numerous peer-reviewed papers.
In addition to his medical practices in New York and Connecticut, Jordan has written several books for athletes including:
He's the creator of the IronStrength workout for runners and is a multiple marathon and Ironman finisher.
Today on the podcast, we're discussing how to keep you healthy and running stronger.
Our topics of discussion include:
- The importance of having a strong butt
- Strength training's (bloated?) injury prevention benefits
- Balancing high mileage with staying healthy
- The injury risks of highly cushioned shoes like the Nike Next%
Links & Resources From the Show:
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A graduate of Harvard Medical School, Dr. Metzl is one of the most highly regarded doctors for runners. He delivers lectures around the world and has published numerous peer-reviewed papers.
In addition to his medical practices in New York and Connecticut, Jordan has written several books for athletes including:
He's the creator of the IronStrength workout for runners and is a multiple marathon and Ironman finisher.
Today on the podcast, we're discussing how to keep you healthy and running stronger.
Our topics of discussion include:
- The importance of having a strong butt
- Strength training's (bloated?) injury prevention benefits
- Balancing high mileage with staying healthy
- The injury risks of highly cushioned shoes like the Nike Next%
Links & Resources From the Show:
Listen elsewhere
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