2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: If you want to be PROUD of your age, START lifting weights. (2:18)

• How the atmosphere in the gym has changed so much. (14:04)

• The unplugged vs. plugged in. (17:57)

• Being prepared for California winter storms. (25:00)

• When boundaries don't exist within different cultures. (30:14)

• Taking ownership as a parent. (42:40)

• Getting recognized in sponsor commercials. (48:11)

• The science behind Zbiotics. (50:12)

• There is a need in the market for somebody to teach trainers how to build and scale a business. (51:58)

• Shout out to the Arnold Sports Festival! (56:41)

• #ListenerLive question #1 - How can I fix a weak squat? (57:44)

• #ListenerLive question #2 - How should you eat after gastric sleeve surgery to build muscle? (1:12:02)

• #ListenerLive question #3 - What should I expect in terms of muscle-building potential? (1:22:41)

• #ListenerLive question #4 - What's the best workout and diet to get that granite hard look? (1:35:32)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter

• Apple Vision Pro

• hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys

• ZBiotics Science

• Mind Pump Fitness Coaching Course

• Arnold Sports Festival

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• ELDOA Exercises feat. Mind Pump Media

• HeyGen Labs

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• MAPS Powerlift

• A.M. Hoops - YouTube

• Mind Pump #997: How To Sculpt The Perfect Body

• Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Vicki Reynolds (@vicki__reynolds) Instagram

• Craig Capurso (@craigcapurso) Instagram

• Bradley Martyn (@bradleymartyn) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram