Heart Rate Training vs Training by Feel: What is Best for Ultrarunning?
With all of the various ways to train for an ultramarathon (heart rate, pace, training by feel), it can be confusing to decide which method is optimal for ultrarunning.
The truth is: there is merit to all of these training benchmarks. But, there is one that is far and above recommended over the others, and will likely lead to the best training when it comes to an ultramarathon.
And in this episode, we dive into which methodology is preferred to ultrarunners, when to use each of these training benchmarks, and how to apply the preferred training style in your ultramarathon training.
Thanks for listening!
Show Links:
Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to everydayultrapodcast@gmail.com
Want to get free ultrarunning training tips delivered to your inbox? Sign up for the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe
Follow Joe on IG: https://www.instagram.com/joecorcione/
More description
With all of the various ways to train for an ultramarathon (heart rate, pace, training by feel), it can be confusing to decide which method is optimal for ultrarunning.
The truth is: there is merit to all of these training benchmarks. But, there is one that is far and above recommended over the others, and will likely lead to the best training when it comes to an ultramarathon.
And in this episode, we dive into which methodology is preferred to ultrarunners, when to use each of these training benchmarks, and how to apply the preferred training style in your ultramarathon training.
Thanks for listening!
Show Links:
Want to be coached by me for your next ultramarathon? Get on the wait list by sending an email to everydayultrapodcast@gmail.com
Want to get free ultrarunning training tips delivered to your inbox? Sign up for the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe
Follow Joe on IG: https://www.instagram.com/joecorcione/
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