Running After Age 50
Whether you’re a 50+ runner or simply curious about how your body and fitness might change with age, you’ll gain a lot by listening to this episode. The guest is Caolan MacMahon, a running coach and author of a new called Running Past 50. With hosts Sarah Bowen Shea and Amanda Loudin, Caolan discusses:
-how we age in regard to activity;
-which 50+ runners can still get faster;
-the importance of tuning into what matters most to you;
-how to banish “creakiness”; and,
-how—and why—to be smarter and tougher runners.
In the intro, Sarah tells about her recent adventures at Rancho La Puerta; the guest joins at about 9:04. Get your free sticker here.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
For $25 off your first order, use code
AMR25 at GOSleeves.com
Get free 4-pack of Pro S1 balls with $50+ purchase w/ code AMRBUNDLE at Selkirk.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
More description
Whether you’re a 50+ runner or simply curious about how your body and fitness might change with age, you’ll gain a lot by listening to this episode. The guest is Caolan MacMahon, a running coach and author of a new called Running Past 50. With hosts Sarah Bowen Shea and Amanda Loudin, Caolan discusses:
-how we age in regard to activity;
-which 50+ runners can still get faster;
-the importance of tuning into what matters most to you;
-how to banish “creakiness”; and,
-how—and why—to be smarter and tougher runners.
In the intro, Sarah tells about her recent adventures at Rancho La Puerta; the guest joins at about 9:04. Get your free sticker here.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
For $25 off your first order, use code
AMR25 at GOSleeves.com
Get free 4-pack of Pro S1 balls with $50+ purchase w/ code AMRBUNDLE at Selkirk.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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