227. To Fast or Not To Fast (with Thyroid, Hormone and Insulin Issues)

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

Is a 16 or 18 hour fast good for you to do...especially if you have thyroid, hormone or insulin issues? Let me break this down for you...the how to, the benefits and the why. I will also answer the question...is coffee in the morning breaking my fast? The whole purpose of fasting is really to get your body into a declutter state...like a spring cleaning state. When this occurs after a 15-16 hour fast, the process that can occur is called autophagy...the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells....and who doesn't want this benefit?

Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

Thyroid Fixxr™

Blood Sugar Fixxr™

Hormone Fixxr™

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

More description

Shop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements

Thyroid Fixxr™

Blood Sugar Fixxr™

Hormone Fixxr™

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

2022-08-05 30 min Transcript

Listen elsewhere

Audio File

Available Results

Generated results are saved to your library for reuse and search.

No generated results are available for this episode yet.

Quick Summary Summary Template Ready

A concise first-pass summary for understanding the episode quickly.

Best for: Any episode, First-pass understanding

Quick Summary

Output: One-paragraph overview, Key takeaways, Best parts

Deep Knowledge Extract Knowledge Extraction Template Ready

A structured reusable extraction of ideas, methods, caveats, resources, claims, and quotes.

Best for: Long interviews, Expert conversations

Deep Knowledge Extract

Output: Big ideas, Methods and frameworks, Resources

Health Tips Knowledge Extraction Template Ready

Health, fitness, recovery, nutrition, supplement, and wellness advice or claims.

Best for: Health podcasts, Fitness podcasts

Health Tips

Output: Practical tips mentioned, Health claims, Warnings and limitations

Risks and Caveats Knowledge Extraction Template Ready

Risks, warnings, limitations, trade-offs, weak evidence, and uncertainties.

Best for: Health, Science

Risks and Caveats

Output: Warnings, Limitations, Trade-offs

Methods & Frameworks Knowledge Extraction Template Ready

Repeatable methods, frameworks, mental models, processes, and systems.

Best for: Productivity episodes, Technical interviews

Methods & Frameworks

Output: Methods, Frameworks, Systems and workflows

Book Recommendations Knowledge Extraction Template Ready

Books and learning resources mentioned in the episode.

Best for: Interview podcasts, Education podcasts

Book Recommendations

Output: Books mentioned, Reading themes, Other learning resources

Quick Summary Summary Template Ready

A concise first-pass summary for understanding the episode quickly.

Best for: Any episode, First-pass understanding

Quick Summary

Output: One-paragraph overview, Key takeaways, Best parts

Deep Summary Summary Template Ready

A detailed readable summary organized by chapter or topic.

Best for: Long interviews, Educational podcasts

Deep Summary

Output: Episode meta, Detailed summary, Key arguments

Knowledge Blocks Knowledge Extraction Template Ready

Reusable atomic knowledge units extracted from the episode.

Best for: Research, Learning

Knowledge Blocks

Output: Concept, Explanation, Why it matters

Topic Map Knowledge Extraction Template Ready

A navigable map of subjects, topic flow, and suggested chapters.

Best for: Long episodes, Episodes without good chapters

Topic Map

Output: Main topics, Topic flow, Suggested chapters

Quick Summary Summary Template Ready

A concise first-pass summary for understanding the episode quickly.

Best for: Any episode, First-pass understanding

Quick Summary

Output: One-paragraph overview, Key takeaways, Best parts

Deep Summary Summary Template Ready

A detailed readable summary organized by chapter or topic.

Best for: Long interviews, Educational podcasts

Deep Summary

Output: Episode meta, Detailed summary, Key arguments

Knowledge Blocks Knowledge Extraction Template Ready

Reusable atomic knowledge units extracted from the episode.

Best for: Research, Learning

Knowledge Blocks

Output: Concept, Explanation, Why it matters

Topic Map Knowledge Extraction Template Ready

A navigable map of subjects, topic flow, and suggested chapters.

Best for: Long episodes, Episodes without good chapters

Topic Map

Output: Main topics, Topic flow, Suggested chapters

Health Tips Knowledge Extraction Template Ready

Health, fitness, recovery, nutrition, supplement, and wellness advice or claims.

Best for: Health podcasts, Fitness podcasts

Health Tips

Output: Practical tips mentioned, Health claims, Warnings and limitations

Business Ideas Knowledge Extraction Template Ready

Business opportunities, strategy insights, and company-building lessons.

Best for: Founder podcasts, Business interviews

Business Ideas

Output: Strategic insights, Business opportunities, Frameworks and models

Book Recommendations Knowledge Extraction Template Ready

Books and learning resources mentioned in the episode.

Best for: Interview podcasts, Education podcasts

Book Recommendations

Output: Books mentioned, Reading themes, Other learning resources

Methods & Frameworks Knowledge Extraction Template Ready

Repeatable methods, frameworks, mental models, processes, and systems.

Best for: Productivity episodes, Technical interviews

Methods & Frameworks

Output: Methods, Frameworks, Systems and workflows

Risks and Caveats Knowledge Extraction Template Ready

Risks, warnings, limitations, trade-offs, weak evidence, and uncertainties.

Best for: Health, Science

Risks and Caveats

Output: Warnings, Limitations, Trade-offs

Action Items Knowledge Extraction Template Ready

Explicit actions, next steps, habits, recommendations, and things to avoid.

Best for: Productivity, Health

Action Items

Output: Explicit actions mentioned, Suggested next steps, Things to avoid

Quotes and Claims Knowledge Extraction Template Ready

Memorable quotes and important claims with source context.

Best for: Interviews, Debates

Quotes and Claims

Output: Notable quotes, Important claims, Claims worth verifying

Resources Mentioned Knowledge Extraction Template Ready

Concrete books, tools, apps, websites, products, papers, people, and organizations.

Best for: Resource-heavy episodes, Interviews

Resources Mentioned

Output: Books, Tools and apps, Websites and platforms

Deep Knowledge Extract Knowledge Extraction Template Ready

A structured reusable extraction of ideas, methods, caveats, resources, claims, and quotes.

Best for: Long interviews, Expert conversations

Deep Knowledge Extract

Output: Big ideas, Methods and frameworks, Resources

Transcript

Open the Transcript tab to load the transcript.

Chapters

No chapters available.