436: Optimal protein & strength training for longevity | Functional medicine doctor Gabrielle Lyon, D.O.

Gabrielle Lyon, D.O.: “Muscle is the organ of longevity, and it really dictates everything about health and wellness.”

Gabrielle, a functional medicine physician, joins mbg co-CEO, Jason Wachob, to discuss what you need to know about muscle-centric medicine, plus:

- Why muscle is the organ of longevity (~01:02)

- How much muscle mass you need for a longer life (~02:55)

- The best exercises in your 20s, 30s, 40s, 50s & beyond (~11:49)

- How long you actually need to workout to reap the benefits (~20:16)

- Why your workouts should always be somewhat challenging (~28:26)

- Why Pilates alone is not sufficient (~32:15)

- How much protein you need to maintain muscle mass (~40:27)

- Why you should look at the leucine content of your food (~49:25)

- The top plant & animal sources of protein (~53:50)

- How to know if you actually need protein post-workout (~55:11)

- How gaining muscle mass can ultimately help you lose weight (~58:12)

Referenced in the episode:

- Learn more about Gabrielle and muscle-centric medicine.

- A paper on exercise as medicine for chronic disease.

- ISSN paper on protein intake.

- A study on protein overfeeding & body fat.

- Learn more about Andy Galpin, Ph.D.

- A study on adolescents, protein intake & healthy eating habits.

- A study on protein intake & "younger" muscles. 

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