2055: Crushing Diet Fads With Layne Norton
In this episode Sal, Adam & Justin speak with friend Layne Norton.
- If you do things the RIGHT way, you'll have a longer-lasting business. (2:03)
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Change your hypothesis to fit the data. (7:18)
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Be excited about being wrong. (13:21)
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Why does the calories in vs. calories out debate keep raging? (17:24)
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PSA for coaches and trainers. (37:11)
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Has his position on artificial sweeteners changed at all? (40:08)
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The value of tracking. (54:37)
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The biggest impact on your health and longevity. (59:39)
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The alarming new messaging on health & fitness. (1:09:44)
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Putting limits on social media. (1:24:29)
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The controversy around erythritol. (1:28:00)
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Acute vs. Chronic. (1:34:57)
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Intermittent fasting and muscle loss. (1:37:58)
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The crux of the insulin theory of fat loss model. (1:47:44)
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His take on semaglutide hype. (2:01:00)
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How planning has killed more dreams than failure ever could. (2:06:32)
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True confidence is being able to wade into uncertainty. (2:12:09)
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Be 'the' example for your children. (2:15:26)
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You cannot do without doing. (2:19:47)
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