Don Saladino, trainer to some of the world's most famous actors, shares what it takes to make them look like superheroes.
Superhero training Don Saladino talks how he got into fitness (4:12), his first celebrity client (6:03), what a typical 1-hour session involves (8:56), eating to put on muscle (15:54), breathing, visualization & daily gratitude (23:23), why you shouldn't train like Rocky (39:09), under-resting (40:31), how exercising 15 minutes a day can be enough (41:58), getting on WHOOP and using it with his clients (42:34), maximizing sleep quality (45:13), how mood can affect physical appearance (57:02), whether or not actors use steroids (58:14), eliminating negative stressors (1:00:03), and the ultimate goal we should all have when working out (1:07:39).
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
More description
Superhero training Don Saladino talks how he got into fitness (4:12), his first celebrity client (6:03), what a typical 1-hour session involves (8:56), eating to put on muscle (15:54), breathing, visualization & daily gratitude (23:23), why you shouldn't train like Rocky (39:09), under-resting (40:31), how exercising 15 minutes a day can be enough (41:58), getting on WHOOP and using it with his clients (42:34), maximizing sleep quality (45:13), how mood can affect physical appearance (57:02), whether or not actors use steroids (58:14), eliminating negative stressors (1:00:03), and the ultimate goal we should all have when working out (1:07:39).
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.