Don Saladino, trainer to some of the world's most famous actors, shares what it takes to make them look like superheroes.

WHOOP Podcast

Superhero training Don Saladino talks how he got into fitness (4:12), his first celebrity client (6:03), what a typical 1-hour session involves (8:56), eating to put on muscle (15:54), breathing, visualization & daily gratitude (23:23), why you shouldn't train like Rocky (39:09), under-resting (40:31), how exercising 15 minutes a day can be enough (41:58), getting on WHOOP and using it with his clients (42:34), maximizing sleep quality (45:13), how mood can affect physical appearance (57:02), whether or not actors use steroids (58:14), eliminating negative stressors (1:00:03), and the ultimate goal we should all have when working out (1:07:39).    

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Superhero training Don Saladino talks how he got into fitness (4:12), his first celebrity client (6:03), what a typical 1-hour session involves (8:56), eating to put on muscle (15:54), breathing, visualization & daily gratitude (23:23), why you shouldn't train like Rocky (39:09), under-resting (40:31), how exercising 15 minutes a day can be enough (41:58), getting on WHOOP and using it with his clients (42:34), maximizing sleep quality (45:13), how mood can affect physical appearance (57:02), whether or not actors use steroids (58:14), eliminating negative stressors (1:00:03), and the ultimate goal we should all have when working out (1:07:39).    

Support the show

Follow WHOOP:

Sign up for WHOOP Advanced Labs

Trial WHOOP for Free

www.whoop.com

Instagram

TikTok

YouTube

X

Facebook

LinkedIn

Follow Will Ahmed:

Instagram

X

LinkedIn

Follow Kristen Holmes:

Instagram

LinkedIn

Follow Emily Capodilupo:

LinkedIn 

2019-07-30 72 min
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