The Ultimate Keto Mashup - How, When, And Why To Follow A Ketogenic Diet For Women
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
Get all of your burning questions on keto answered. In the ultimate keto mashup, Dr. Stephanie reveals all that you need to know about the ketogenic diet and proven ways to make it work for you. You'll hear what ketosis is, how keto is different for women and men, and the ways in which keto affects fertility. You'll learn how to use exogenous ketones strategically, what it means to be "metabolically flexible," why you shouldn't be in ketosis all the time, and finally - the demystification of the cholesterol hype..
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstima
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
Episode Overview:
- 6:20 Introduction
- 8:45 What Is Ketosis With Ben Azadi
- 14:00 How Keto Is Different For Women with Dr. Sara Gottfried
- 20:00 Fertility & Ketosis
- 24:30 Exogenous Ketones with Dom D'Agostino
- 28:17 Metabolic Flexibility with Dr. Mindy Pelz
- 32:25 Why We Should Not Be In Ketosis All The Time With Dr. Will Cole
- 38:06 Cholesterol and Hyper Responders with Dr. Ethan Weiss
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More description
Get all of your burning questions on keto answered. In the ultimate keto mashup, Dr. Stephanie reveals all that you need to know about the ketogenic diet and proven ways to make it work for you. You'll hear what ketosis is, how keto is different for women and men, and the ways in which keto affects fertility. You'll learn how to use exogenous ketones strategically, what it means to be "metabolically flexible," why you shouldn't be in ketosis all the time, and finally - the demystification of the cholesterol hype..
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstima
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
Episode Overview:
- 6:20 Introduction
- 8:45 What Is Ketosis With Ben Azadi
- 14:00 How Keto Is Different For Women with Dr. Sara Gottfried
- 20:00 Fertility & Ketosis
- 24:30 Exogenous Ketones with Dom D'Agostino
- 28:17 Metabolic Flexibility with Dr. Mindy Pelz
- 32:25 Why We Should Not Be In Ketosis All The Time With Dr. Will Cole
- 38:06 Cholesterol and Hyper Responders with Dr. Ethan Weiss
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.