Nutrition Strategies for Ultrarunning Training and Racing: Your Complete Guide

Nutrition and fueling is one of the most important topics when it comes to ultrarunning. But here’s the thing: it’s the area most people struggle in. And since stomach issues is the #1 cause for DNF’s in an ultra, getting your nutrition strategy nailed down is an absolute must when it comes to preparing for your next race! Over the years of my own racing and working with tons of athletes, I created a process to help out with testing nutrition so that you can avoid upset stomachs, fuel excellently in a race, and feel much better so you can not only avoid stomach issues, but also perform better. And in this episode, I’m sharing that exact strategy with you! I share how much food you should be eating, how to test your nutrition strategies, alternate options if you get an upset stomach frequently in your races, and how to apply nutrition in your training. Thank you so much for listening to the episode! SHOW LINKS: For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com Want to be coached by me for your next ultramarathon and get a custom nutrition plan? Get on the wait list by sending an email to everydayultrapodcast@gmail.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com Follow Joe on IG: https://www.instagram.com/joecorcione/