Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."
Secrets to self-preservation in an age of burnout.
Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans. He's also the host of The Tim Ferriss Show podcast. Most recently, he has collaborated with Exploding Kittens to create COYOTE, a fast and hilarious card game.
In this episode we talk about:
- Tim's Antidotes to isolation
- Past-year reviews
- The perils of self-optimization
- His meditation practice
- Escaping rumitive loops
- The role of Accelerated Transcranial Magnetic Stimulation (TMS)
- The ketogenic diet
- Talking to chatbots about your health
- And much more
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Additional Resources:
- The New Frontiers of Mental Health — Brain Stimulation, Rapid-Acting Tools for Depression, and More
- All Things Ketones, How to Boost Cognition, Sardine Fasting, Diet Rules, & More — Dr. Dom D'Agostino
- TED: Why you should define your fears instead of your goals
- Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
Thanks to our sponsors:
LinkedIn: Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier.
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Secrets to self-preservation in an age of burnout.
Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans. He's also the host of The Tim Ferriss Show podcast. Most recently, he has collaborated with Exploding Kittens to create COYOTE, a fast and hilarious card game.
In this episode we talk about:
- Tim's Antidotes to isolation
- Past-year reviews
- The perils of self-optimization
- His meditation practice
- Escaping rumitive loops
- The role of Accelerated Transcranial Magnetic Stimulation (TMS)
- The ketogenic diet
- Talking to chatbots about your health
- And much more
Get the 10% with Dan Harris app here
Sign up for Dan's free newsletter here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
Additional Resources:
- The New Frontiers of Mental Health — Brain Stimulation, Rapid-Acting Tools for Depression, and More
- All Things Ketones, How to Boost Cognition, Sardine Fasting, Diet Rules, & More — Dr. Dom D'Agostino
- TED: Why you should define your fears instead of your goals
- Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
Thanks to our sponsors:
LinkedIn: Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier.
HexClad: Get 10% off your order with our exclusive link. Just head to hexclad.com/happier. Square: Right now, you can get up to $200 off Square hardware at square.com/go/happier.
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