Battling the Holiday Blues
The holidays are not a happy time for many. It can often bring up complex thoughts and feelings that are difficult to deal with. In this episode, we talk about how mindfulness can make the holiday blues more manageable and less stressful.
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The holidays are not a happy time for many. It can often bring up complex thoughts and feelings that are difficult to deal with. In this episode, we talk about how mindfulness can make the holiday blues more manageable and less stressful.
2022-12-19
10 min
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