Back to School Hey Whitney!

Previa Alliance

In this episode, Sarah and Whitney are giving you real mental health toolbox tips (and some life-lesson therapy truths) to help you survive the transition back to school. Because unfortunately, your nervous system doesn’t know the difference between being chased by a saber-tooth tiger and a Monday morning car line meltdown.

From breathwork to boundary setting, thought reframes to sensory resets—we’ve got the tools you didn’t know you needed.

Follow Previa Alliance!
Previa Alliance (@previaalliance_) • Instagram photos and videos
Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

More description

From breathwork to boundary setting, thought reframes to sensory resets—we’ve got the tools you didn’t know you needed.

Follow Previa Alliance!
Previa Alliance (@previaalliance_) • Instagram photos and videos
Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

2025-08-11 22 min Transcript 6 chapters

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Transcript

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Chapters

1. Welcome back to school season 2. Managing the mental load 3. Reframing negative thoughts 4. Grounding techniques for anxiety 5. Practical organization strategies 6. Naming feelings to tame them

Welcome back to school season 10.0s

Managing the mental load 73.0s

Reframing negative thoughts 363.0s

Grounding techniques for anxiety 620.0s

Practical organization strategies 1053.0s

Naming feelings to tame them 1288.0s