TMHS 110: Weight Loss Breakthroughs, Accountability, And Getting Fit2Fat2Fit - With Drew Manning
- Why personal experience trumps everything.
- Why never having a weight issue created a separation between Drew and his clients.
- How Drew’s wife surprisingly contributed to his 70 pound weight gain (this is funny!)
- What foods Drew chose to eat that caused him to gain 70 pounds in just 6 months.
- Why the foods Drew ate changed the way his body operated.
- How it can be hard NOT to exercise.
- How exercise bulimia compares to a positive habit of exercise.
- How Drew’s weight gain began to affect the relationship with his wife.
- Why sleep apnea can lead to overeating and a drastic decrease in energy.
- How your energy and mood impacts your life overall.
- The huge revelation Drew had about why people become comfortable being unhealthy.
- Why the mental and emotional aspects of weight loss are far more important than any weight loss program.
- How drinking soda drastically impacted Drew’s mind and body.
- What one of the biggest causes of overeating is (and how to avoid it!)
- Some of the important things people need to do when recovering from food addictions and working to transform their health.
- How accountability can help you make breakthroughs in your health and fitness goals.
- The radical transformation Drew made within 30 days of his weight loss journey (with a change in his diet alone!)
- What Dr. Oz had to say about Drew’s liver health due to his 70 pound weight gain.
- The startling impact that being overweight had on Drew’s confidence in the gym.
- Why Drew chose to workout “smarter” instead of longer (the results speak for themselves!)
* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Water And Hydration Masterclass - Model Health Podcast * Fit2Fat2Fit.com * Top 15 Ways To Do HIIT For Fat Loss - Model Health Podcast * Drew Manning on Twitter * Drew Manning on Instagram
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