Cindy Shaw On: The Six Pillars of Brain Health EP 71

Brain Health Coach Cindy Shaw sits down with John R Miles to discuss the six pillars of brain health which include: Physical Exercise, Food & Nutrition, Medical Health, Sleep & Relaxation, Mental Fitness, and Social Interaction. Like this? Please subscribe, and join me on my new platform for peak performance, life coaching, and personal growth: https://passionstruck.com/. About Our Guest Cindy Shaw Thank you for listening to the Passion Struck podcast. Cindy Shaw is the founder of The Better Brain Academy, and she user her expertise as a brain health and mental performance trainer to help people transform their lives. By blending leading-edge neuroscience, brain health, and self-improvement strategies, Cindy helps others naturally improve their moods, boost their performance, supercharge their energy and focus, and optimize their well-being. New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message! Cindy Shaw Show Notes

• 0:00 Cindy Shaw teaser and show intro
• 1:34 Introduction of Cindy Shaw
• 4:02 What led her to be a brain health coach
• 7:26 Why mental health Should be called brain health
• 13:40 Why the medical system mistreats you as a mental health patient
• 21:14 Why we self numb and have problems with addiction
• 25:57 The keys to better sleep and its link to performance
• 32:52 How to prevent yourself from waking up in the middle of the night
• 36:59 Why so many people are Magnesium deficient
• 38:15 The long term impact of not getting enough sleep
• 41:58 Importance of gut health on brain health
• 45:22 Hormone treatment for traumatic brain injury victims
• 50:46 The keys to producing more serotonin

  CINDY SHAW EPISODE RESOURCES *Better Brain Academy: https://www.thebetterbrainacademy.com/ *Take a Brain Quiz: https://www.betterbrainquiz.com/ *LinkedIn: https://www.linkedin.com/in/cindyshaw *Appollo Neuro: https://apolloneuro.com *Instagram: https://www.instagram.com/betterbrain.academy/ ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m. * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles ABOUT JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/

Connect with John

• Pre-Order The Mattering Effect: https://matteringeffect.com/
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Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

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Connect with John

• Website: https://johnrmiles.com
• Book John to Speak: https://johnrmiles.com/speaking/
• Substack: https://www.theignitedlife.net/
• Children’s Book — You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

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