What Volleyball Athletes Should Do in the Offseason (Besides Play Volleyball)
As coaches, we often focus on what athletes should be doing in the gym during the offseason. In this episode, we discuss practical ways athletes can continue developing their skills without touching the court.
In this episode we dive into:
- Break
- Film
- Shadow Volley
- Strength Training
- Mental
- Other sports
Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com
Click here to join my workshop - volleyballworkshop.com
Reach out via Instagram @BrianSingh_CoachB
More description
As coaches, we often focus on what athletes should be doing in the gym during the offseason. In this episode, we discuss practical ways athletes can continue developing their skills without touching the court.
In this episode we dive into:
- Break
- Film
- Shadow Volley
- Strength Training
- Mental
- Other sports
Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com
Click here to join my workshop - volleyballworkshop.com
Reach out via Instagram @BrianSingh_CoachB
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