Can diastasis recti be healed whilst your still breastfeeding? Of course!..and some other stuff.

In this week's, nice and brief, episode I answer the question whether you can heal diastasis recti whilst you're breastfeeding.

For some reason some healthcare professionals don't understand how breastfeeding impacts the body, but it DEFINITELY doesn't make your muscles stop working like muscles!!

Also, again, diastasis recti is not "for life and you will always have to maintain it".

And finally; "21 day challenges to heal diastasis recti"? Oh, just please don't!

Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :)

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Email peter@healthypostnatalbody.com if you have any questions or comments

Playing us out this week; "Side step" by Cast of Characters..because, why not something jazzy?

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2022-07-31 27 min Transcript

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