Know My Anxious Thoughts
Welcome to The Best of You Every Day.
Today’s Scripture is: Psalm 139:23–24
Topics covered:
- How to notice what’s really happening inside you—anxiety, stress, and hidden emotions.
- A gentle approach to self-awareness and emotional healing
- How to stop avoiding your inner world and let God meet you with insight, peace, and direction instead of shame.
- Get a free map of your soul here.
Go Deeper:
Episode 186: Stuck Overthinking? A Simple Practice to Interrupt Stress, Overwhelm, and Habit Loops
Episode 167: Can I Pray My Anxiety Away?
Connect with Dr. Alison on Instagram: @dralisoncook
Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support.
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome to The Best of You Every Day.
Today’s Scripture is: Psalm 139:23–24
Topics covered:
- How to notice what’s really happening inside you—anxiety, stress, and hidden emotions.
- A gentle approach to self-awareness and emotional healing
- How to stop avoiding your inner world and let God meet you with insight, peace, and direction instead of shame.
- Get a free map of your soul here.
Go Deeper:
Episode 186: Stuck Overthinking? A Simple Practice to Interrupt Stress, Overwhelm, and Habit Loops
Episode 167: Can I Pray My Anxiety Away?
Connect with Dr. Alison on Instagram: @dralisoncook
Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support.
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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