Should You Eat Saukerkraut Every Day? (Here’s What Science Says) | EP 399.C

The Dr. Gundry Podcast

Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support digestion, immunity, and metabolism, plus how to avoid common side effects like bloating.

For the episode transcript: : https://drgundry.com/ep-399-c-transcript/

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Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support digestion, immunity, and metabolism, plus how to avoid common side effects like bloating.

For the episode transcript: : https://drgundry.com/ep-399-c-transcript/

Thank you to our sponsors! Check them out: 


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-04-17 19 min
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